Course curriculum

  1. 1
  2. 2
    • The warm up

    • Technical footwork

    • Tactical footwork

    • Conclusion

  3. 3
    • Introduction

    • Full cooperation drill

    • Rehearsing period - realistic rhythm

    • Organized bouting

    • Debriefing

  4. 4
    • Congratulations! Here's what's next

    • Before you go...