The performance factors - General considerations
Build a season plan for your competition group
A season plan template Ready to Use!
Summary: Performance factors considerations to shape your season
Test your knowledge on performance factors and training plan
Introduction
General physical training methods and regulation
Specific physical training methods and regulation
Footwork Interval Training - VIDEO BAUER TO ADD
Technical Interval Training lesson tutorials
Summary: Physical performance factor regulation
Test your knowledge on physical performance factor regulation
Introduction
1. Tactical performance factor regulation through Video Match Analysis
A. Know your game
B. Know yourself to know your tactics
2. Tactical Training Lesson
A. Tactical Training Lesson tutorials
Tactical performance factor regulation summary
Test your knowledge on Tactical performance factor regulation
Introduction
1. Stress control and concentration regulation
2. Positive Self-talk and Mental training scenarios - Introduction
A. Program your mind for success
B. Tactical mental training. Empower your team
3. Mental Training Lesson tutorials
Mental performance factor regulation summary
Test your knowledge on Mental performance factor regulation
Introduction
1. The Referent of the rules
Know the rules, Know your rights
2. The Referent of the Competition Plan
Build your Competition Master Plan
3. Efficient Strip Coaching
Summary: Competition routines and strip coaching regulation
Test your knowledge on Competition Routines
Introduction to Private Lesson Methodology
The Block Lesson
The Series Lesson
The Random Lesson - video a poster
Summary: Private Lesson Methodology
This is just a beginning...THINK, SHARE, SHAPE!
Conclusions
Survey: Level - The Expert Coach
Final Words
